NOW IS YOUR TIME
TO TAKE A PAUSE

About Me

About

Remember saying, "when the kids are older, I'll be able to..."

Well that day has arrived.

And now it's your time to put yourself back at the top of the list. It's your time to make yourself a priority.

Yes, things have changed around the house—it’s quieter, the kids need you less, and you’re starting to feel the shift…toward something more. That little voice inside you, the one that once whispered, “I need to do more things for myself” has grown louder and now it's harder to ignore.

Now it’s your time to explore that whisper.Because in this season of life, it isn't about the emptiness—it's about how you choose to fill it with soulful experiences.

Not sure where to begin? Start with the Soul Seeker Quiz. In just five minutes, you'll discover what may be calling you forward and the next step that feels right for you.

Take the Quiz

Welcome to The Soul Retreat Space, your online destination and personal guide for reconnecting with yourself, exploring what’s next, and creating meaningful travel experiences that support your journey as you start this new and exciting season of life

At the heart of this space is the signature program,

My Soul Startup. A self-paced, online program designed for the woman who is ready to turn inward to listen to that whisper of her soul. This guided self-discovery journey blends journaling exercises with planning your own intentional personal retreat, where travel becomes a pathway for deeper reflection, connection, and clarity.

Explore the Program

TAKE THE NEXT STEP

From "What's Next?" to What's Possible

This is your space to begin again—from exactly where you are today.

Whether you're looking to reconnect with who you are, rediscover what lights you up, or explore new possibilities for this season of life, this space was created to help you start asking yourself the questions that matter, so you can start your next chapter with greater ease, clarity, and of course, joy.

I'm So Glad You're Here!

Hi, I'm Lisa and I'm here to support, inspire, and help you navigate your quieter nest.

I truly believe that an emptier nest doesn’t have to feel so empty and with a little support and guidance, you too can navigate your transition from busy household to a quieter nest, through simple self-discovery tools and the magic of personal retreats.

If you’re feeling the pull to make sense of this new season of life — where the house is a little quieter and you’re not quite sure what’s next for you — you’re not alone. The Soul Retreat Space is the online space I wish I had when I first found myself at this crossroads—and one I’m still navigating myself. It was created for women who feel ready to pause, step away from the noise of everyday life, and reconnect with themselves.

Let’s figure it out together!

MORE ABOUT ME

ChatGPT Image Jun 9, 2026, 12_30_19 PM.png

If you're already dreaming about what a few days away would feel like, consider this your invitation. Not to escape your life, but to create the space to reconnect with it.

Explore what you may be craving—and discover your Soul Seeker Type with our free 5-minute quiz.

Take the Quiz

Sometimes all you may need is a few days away to catch your breathe, take a break, and just sit in the quiet.

If you might be craving time away, I have created an online self-paced program, My Soul Startup to help you plan your own meaningful personal retreat, on your own terms and at your own pace.

You’ll also learn how to create some space in your life to get grounded, reflect on what you need in this season of life, choose an intention for your time away, and begin shaping a retreat that feels personal to you.

No group. No packed itinerary. No pressure to have everything figured out.
Just a thoughtful place to begin.

Explore My Soul Startup through the link in bio.

Summer's not over. Spend your time wisely. Whether you're lounging by the pool, relaxing on the beach, or enjoying a slow morning coffee, a few quiet moments with your thoughts can lead to surprising clarity, inspiration, and perspective.

🏖️This August create a little space to listen to your soul.

It's been a few months since launching and I wanted to say hi and welcome! The Soul Retreat Space was created for the woman ready to discover what’s next for her through meaningful travel experiences, personal retreats, and self-discovery.

This space is your invitation to slow down, reconnect with yourself, and begin creating a life that feels more aligned, intentional, and inspiring — one soul retreat journey at a time.

What if the rest of this month wasn't about getting more done... but about experiencing more joy?

When life gets busy, fun is often the first thing we push aside. But joy isn't something you earn after the to-do list is finished—it's something that helps you feel more like yourself.

Take a few quiet moments with these reflection and journal prompts. They might just inspire you to say yes to something that makes you smile this week.

✨ What's one small thing you could do, just for you?

Save this post for your next quiet moment, or share it with a friend who could use a little more joy this July.

A summer stay at The Chanler at Cliff Walk in Newport, RI wouldn't be complete without a lingering late day visit to the Ca' del Bosco Wine Garden.

Perched above Easton's Bay, it's one of those places that makes you want to slow down. Sink into an Adirondack chair with a glass of Franciacorta or a refreshing spritzer, take in the ocean views, and let yourself simply enjoy the moment. After a walk along Newport's iconic Cliff Walk, I can't imagine a better way to spend a summer afternoon.

+ Soul Retreat Tip: Don't rush off to your next stop. Sometimes the most memorable travel moments happen when you give yourself permission to stay just a little longer.

Images: @thechanler

Maybe joy doesn’t always need a plan. Or a strict schedule.

Sometimes it looks like an afternoon by the pool.
A cocktail before dinner.
Nowhere you need to be.
No one asking what’s next.
And absolutely no reason to rush.

You’ve spent years keeping track of the schedules, the plans, and everyone else’s needs.

Maybe this summer, you let yourself linger a little longer.

If you're craving a little New England nostalgia this summer, here are my two favorite July destination picks. From stargazing and oyster shucking on Cape Cod to lingering by the sea in Newport, each offers its own invitation to slow down and reconnect. Read more through the DESTINATIONS link in bio.

@thechanler

AutoCamp Cape Cod

Accomodations AutoCamp Cape Cod

Activities AutoCamp Cape Cod

JULY IS FOR JOY
It's YOUR summer to.....

Take the trip.
Try the class.
Sit in the wine garden a little longer.
Drive with the top down.
Laugh loudly.
Explore somewhere new.
Wear the fun beach hat.
Book the weekend girls trip.

You’ve spent years making space for everyone else’s lives.

Now, what would it look like to create a little more space for more joy this July?

If Taylor Swift chooses coastal Rhode Island as her summer escape, maybe it's time to discover why the rest of us should too. Just 30 minutes from her home in Watch Hill is Newport—a seaside town where magnificent Gilded Age mansions, sailboats, cliffside walks, and charming boutiques make it the perfect destination for anyone craving inspiration.

That's exactly why I chose Newport as this month's Soul Retreat Space Destination Spotlight. It's the kind of place that invites you to slow down, notice beauty, and it's perfect for the Creative Seeker type.

The magnificent architecture of Newport’s Gilded Age mansions. The gardens. The galleries and charming boutiques. Sailboats drifting across the harbor. A walk along the coast with nowhere you need to be next. Newport is the kind of place that invites you to slow down, look a little closer, and let beauty spark fresh ideas and new perspectives.

Maybe you bring a journal. Maybe you take photographs. Maybe you simply sit with a glass of wine and notice what begins to stir.

That’s why Newport is my July destination for the Creative Seeker.

Images: @discovernewport @thechanler

Now is your time to give yourself permission.

Permission to slow down after years of putting everyone else first. Permission to rediscover what lights you up. Permission to dream a little bigger, breathe a little deeper, and spend time with the woman you've always been beneath the busy.

Your quieter nest isn't something to dread—it's an invitation. An invitation to create space for yourself, explore what you're craving in this season, and embrace the freedom that's quietly waiting for you.

What will you give yourself permission to do and say yes to in this season of life?
👉 Save this post as a reminder that this season belongs to you.

In case you're just finding The Soul Retreat Space, I wanted to introduce myself and say hi! 👋

I'm Lisa, founder of The Soul Retreat Space, and I'm right there with you in that in-between season of life when the nest isn't quite empty yet, but it's definitely getting quieter.

In fact, my own soul-searching journey began earlier than expected when my youngest child started school full-time.

As a stay-at-home mom, the house suddenly felt empty—and so did I.

For the first time in years, I had space to think about my life beyond lunches, laundry, and everyone else's schedules.

That realization quietly propelled me into my own journey of self-discovery. I began carving out small pockets of time for myself in the evenings, and in that quiet, something unexpected happened: I could hear myself again.

Over time, that practice led me to personal retreats—not as an escape, but as a pause. A chance to step away, listen, gain perspective, and reconnect with what truly mattered to me.

Today, as my nest continues to get even more quiet with my youngest in college now, I'm creating a life and business that reflects how I want to live this next chapter—with more freedom, more flexibility, and of course, more travel.

I created The Soul Retreat Space for YOU. To inspire, support, and guide you along your own soul retreat journey as you explore what's next.

I'm so glad you're here. 🤍

Sometimes the most meaningful retreat is the one you design yourself.

No schedules to follow. No group activities to keep up with. No pressure to do anything except what feels right for you.

Want to spend the morning reading by the beach? Do that. Feel like taking a long walk, journaling by the water, enjoying a leisurely lunch, or simply listening to the waves? Do that too.

A personal retreat isn't about doing more—it's about creating space to reconnect with yourself in a way that feels natural, restorative, and entirely your own.

This beautiful spot at The Strand Turks and Caicos is the perfect reminder that sometimes the best itinerary is no itinerary at all.

What would your ideal soul retreat day include? 🌴+ 📖 = 😎

📷 @thestrandtci

#Personalretreat #Selfdiscoveryjourney
#beachescape #turksandcaicos

As summer approaches, don't forget to pack one of the simplest travel companions—a journal. Whether you're lounging by the pool, relaxing on the beach, or enjoying a slow morning coffee, a few quiet moments with your thoughts can lead to surprising clarity, inspiration, and perspective.

🏖️This summer, create a little space to listen to your soul.

If your idea of a perfect retreat includes charming cottages, coastal views, and afternoons spent by a beautiful pool, The Asticou Hotel in Maine deserves a spot on your list.

Nestled in Northeast Harbor and just minutes from Acadia National Park, this classic New England getaway offers the perfect balance of adventure and restoration. Spend your mornings exploring Acadia's scenic seaside trails, then return for an afternoon of lounging poolside or relaxing in one of the hotel's cozy cottages.

It's the kind of place that invites you to slow down, breathe deeply, and enjoy life's simple pleasures.

✨ Perfect for Renewal Seekers, Clarity Seekers, and Adventure Seekers.

Would you choose the hiking trails or the pool first? Explore your options on the destinations blog.

#mainegetaway #asticouhotel #acadianationalpark #coastalmaine

Stepping away—even for a few days creates the space to help you see things differently.

Problems that felt overwhelming often feel more manageable. Questions that seemed impossible to answer become a little clearer. New ideas begin to emerge. Not because you've forced the answers, but because you've given yourself the gift of perspective.

Sometimes the most important thing you can do isn't push harder. It's to step back and see your life from a different view. If you'd like to explore your options for taking a personal retreat, I invite you to explore my new website, The Soul Retreat Space at: www.soulretreatspace.com

Welcome, I’m so happy you’re here. 🥂

The Soul Retreat Space was created for the woman ready to discover what’s next for her through meaningful travel experiences, personal retreats, and self-discovery.

This space is your invitation to slow down, reconnect with yourself, and begin creating a life that feels more aligned, intentional, and inspiring — one soul retreat journey at a time.

🎉I’m so excited to officially announce that The Soul Retreat Space website is now LIVE. This has been such a heart-centered project for me, and I can’t wait to finally share it with you. I’d love for you to take a look and let me know what you think.
👉www.soulretreatspace.com

The Soul Retreat Space is an online destination for soulful getaways, self-discovery, reflection, and reconnecting with yourself again through meaningful retreat experiences.

Here’s to creating more space, more joy, and more adventures this summer!

#thesoulretreatspace #soulfultravel #travelcoach #newadventure

Where the ocean meets renewal...@thebodyholiday

There are places you visit, and places you feel. BodyHoliday is unmistakably the latter- a lush, tropical sanctuary where sparkling turquoise water, gentle trade winds, and Cariblue Bay becomes part of the healing.

This is the kind of place you go when your soul is craving a reset — where wellness, movement, rest, and reflection all exist beautifully together. It's perfect for the Renewal Seeker, this St. Lucia retreat experience invites you to slow down, reconnect with yourself, and nourish both your body and spirit. Think oceanfront yoga, restorative spa treatments, mindful mornings, healthy cuisine, and space to simply breathe again.

But it’s also ideal for the Adventure Seeker and Spiritual Seeker who want a little more from their getaway — hiking, sailing, meditation, wellness classes, and experiences that help you feel more alive and aligned.

Soul itinerary tip: Set aside one sunset to sit alone on the beach with your journal and use the simple prompt: "What is my body trying to tell me now that I finally have the space to hear?"

📷 @thebodyholiday

A new soulful escape is on the horizon in Turks & Caicos: @januturkscaicos — the highly anticipated sister resort to @amanyara_resort, opening in 2027 on the shores of Providenciales.

Derived from the Sanskrit word for “soul,” Janu is designed around connection, presence, and a more spirited approach to luxury hospitality — blending the calming, minimalist aesthetic Aman loyalists love with a more social and vibrant energy.

With 80 accommodations overlooking one of the island’s most pristine stretches of coastline, this feels like the kind of place made for slowing down, reconnecting, and creating space to simply be.

✈️Safe to say this one is already earning a spot on my future Soul Retreat Space wish list.

#turksandcaicos #amanyara #luxurytravel #wellnesstravel #personalretreats

Over the years, I started noticing something interesting about the retreats and destinations I was drawn to…

They always reflected something deeper I needed in that season of life.

Sometimes I craved rest and renewal.
Sometimes adventure and fun.
Sometimes clarity, creativity, or a deeper spiritual connection to myself.

That’s what inspired the Soul Seeker types inside The Soul Retreat Space — because the experiences we’re drawn to are often little whispers from the soul, guiding us toward what we need most.

Which seeker type are you?

Creative Seeker
You’re craving inspiration, beauty, and space to dream again.
Art • Design • Charming towns • Cafés • Creative energy

Adventure Seeker
Your soul comes alive through movement, exploration, and new experiences.
Nature • Hiking • Ocean air • Freedom • Discovery

Spiritual Seeker
You’re longing to reconnect inward and hear yourself more clearly.
Stillness • Rituals • Meditation • Healing • Presence

Renewal Seeker
Your body and soul are asking for deep rest and restoration.
Spa days • Slow mornings • Nourishment • Peace • Reset

Clarity Seeker
You’re searching for direction, perspective, and a sense of what’s next.
Journaling • Reflection • Solo time • Visioning • Quiet

Mother’s Day is a great time to treat yourself—whether that means a spa day, a quiet retreat in nature, or an overnight in NYC to hang out with your big kids. 🤍
This year, that’s exactly what I’m doing as two of my three are in the city.

Sometimes stepping away from your everyday routine, even for a day or two, is exactly what you need to reset your mind, body, and spirit.

Happy Mother's Day weekend!!

RETREATING isn’t about running away—it’s about coming home- to your soul.

When you slow down, REFLECTION can begin to rise. In that space, you are able to HEAR your soul. And every PAUSE becomes a sacred return… a chance to LISTEN to what your inner voice has been whispering all along. What is your soul saying?

✨ I invite you to step away from the noise and come home to your soul.

#TheSoulRetreatSpace #SoulInvitation #InnerJourney #FindYourStillness

A little milestone moment…

This week I completed the master template for the Soul Retreat Companion Journals- created to guide you through a 4-day, self-paced personal retreat, helping you slow down, reflect, and reconnect with yourself in a meaningful way. The journals compliment the signature program (almost built!) of the My Soul Startup program.

You'll be able to find out your Soul Seeker type in the quiz located within this online program.

Do you have a space at home to just be… a place to exhale and step away from the noise of it all? A designated area that feels calm, supportive, and yours?

👈 Slide through for simple tips on setting up your soul space.

#yoursoulreset #soulretreatspace #soulfulpause #guidanceframework #innerjourney

UPDATE: I've been busy designing the new website (hooray!) and building my signature program, My Soul Startup, and I'm super excited to launch in the next couple of weeks. 🤞I keep telling myself, "progress over perfection".

ABOUT THE SOUL RETREAT SPACE:
The Soul Retreat Space is a curated online destination offering support, inspiration, and guidance for soulful travel experiences for women navigating a quieter nest.

I designed this space to help women step away and reconnect to what truly feels aligned for them… through intentional, self-guided retreats.

Imagine a few days away…
Just you, a quiet room with sunlight pouring in, a steaming mug in your hands, and the kind of stillness you forgot you were craving.
No one asking what’s for dinner. No alarms. No rushing.
Just space — the kind your soul slips into like a soft sweater —
where you can breathe, think, and begin to feel yourself again.
This is what a personal solo retreat can offer. Not an escape from your life… but a gentle return to your soul.

And that’s exactly why The Soul Retreat Space was created — to help you create space for more of what you love, reconnect to who you are, and step into who you want to be through intentional personal retreats when your busy nest becomes a little less busy.

Stay tuned for the new website!!

How do you know when your soul is craving a reset?

Sometimes the whispers are subtle… and sometimes they shout.
✨ Restless even when life looks “fine”
✨ Joy feels out of reach
✨ Your life lacks passion and/or purpose
✨ You’re on autopilot instead of aligned
✨ Sleep doesn’t refill your energy
✨ Inspiration has gone quiet
✨ You crave quiet or a change of scenery but don’t know where or what that means

Your soul’s way of saying: pause, step back, and breathe.

A reset is calling your name—and it starts with creating space within.

👉 Follow @thesoulretreatspace for gentle reminders on how to connect back to YOU.

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Get Inspired

@soulretreatspace

NOW IS YOUR TIME TO TAKE A PAUSE